Why You Should Start Training Now (And Not Wait Until the New Year)
You’ve heard it before: “I’ll start next year.” It’s a phrase that echoes around every December, and by the time January rolls around,...
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Mark Poleon
Oct 214 min read
HIIT Meets Martial Arts: Turbocharging Your Fitness with Combat-Inspired Workouts
High-Intensity Interval Training (HIIT) has taken the fitness world by storm, and for good reason—it’s a fast, efficient way to burn fat,...
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Mark Poleon
Oct 164 min read
Breaking Through Plateaus: How to Keep Improving in Martial Arts and Fitness
Hitting a plateau can feel like you're stuck in a loop. You’ve been training hard, seeing steady progress, and then—bam! Suddenly, the...
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Mark Poleon
Aug 293 min read
Creating a Balanced Fitness Routine: Cardio, Strength, and Flexibility
Introduction In the quest for fitness, it's easy to get caught up in one specific type of exercise. Maybe you're a die-hard runner, a...
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Mark Poleon
Aug 143 min read
Functional Fitness: How Martial Arts Training Enhances Everyday Life
Introduction When most people think of martial arts, they often picture high-flying kicks, intense sparring sessions, and disciplined...
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Mark Poleon
Jul 173 min read
The Science Behind Martial Arts: How Your Body Responds to Training
INTRODUCTION Martial arts are often viewed through the lens of tradition, discipline, and technique. However, there's a fascinating...
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Mark Poleon
Jun 133 min read
Men's Mental Health Week: Harnessing the Power of Martial Arts and Fitness
Hey there, warriors of life! It's Men's Health Week, a time dedicated to shining a light on the importance of mental well-being for men....
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Mark Poleon
Mar 252 min read
Mindfulness in Motion: The Mental Benefits of Martial Arts Training
Introduction: In the fast-paced world we live in, finding moments of peace and clarity can seem like a luxury. However, for martial...
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Mark Poleon
Feb 192 min read
Why Parents Should Train: Keeping Up with Your Kids
As a parent, you're probably no stranger to the whirlwind of energy that children bring into your life. From endless playdates to...
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Mark Poleon
Feb 62 min read
Why Kids Should Train Martial Arts: Building Confidence, Discipline, and Resilience
Introduction: In a world where children are constantly faced with various challenges, both physical and mental, the benefits of martial...
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Mark Poleon
Jan 221 min read
Kickstart Your Wellness Journey in 2024: Why Martial Arts & Fitness Should Be Your Next Adventure.
Ready to embark on a transformative journey this year? Here's why diving into Martial Arts & Fitness is the ultimate game-changer: 1....
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Mark Poleon
Dec 11, 20232 min read
Unwrapping the Gift of Fitness: Why You Shouldn't Pause Your Training During Christmas
'Tis the season to be jolly, but does that mean your workout routine should take a back seat? Not at all! In fact, maintaining your...
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Mark Poleon
Nov 21, 20232 min read
"Decoding the Gender Dynamic in Self-Defence: Navigating the Unique Paths for Men and Women"
Introduction: Embarking on the journey of self-defence unveils a fascinating interplay between gender and personal safety. While the core...
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Mark Poleon
Nov 6, 20232 min read
Unveiling the Power of Intermittent Fasting: Your Gateway to Health and Wellness
Introduction: In the ever-evolving landscape of health and fitness, intermittent fasting has emerged as a game-changer, capturing the...
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Mark Poleon
Oct 23, 20232 min read
The Power of Unity: Group Exercise and Its Surprising Gains
In the world of fitness, it's not just about the weights, reps, and personal bests. It's also about the people who sweat it out alongside...
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Mark Poleon
Oct 9, 20232 min read
The Timeless Benefits of Learning Martial Arts in Your Golden Years
Introduction Martial arts are often associated with youth, strength, and agility. However, the benefits of learning a martial art extend...
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Mark Poleon
Sep 11, 20232 min read
Unlocking Your Potential: The Many Benefits of Personal Training
Introduction When it comes to achieving your fitness goals, personal training can be a game-changer. Personal trainers are experienced...
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